ALL Services
SUPPORT FOR EVERY SEASON
Culturally responsive, LGBTQIA+ and BIPOC-affirming therapy.
01/05
INDIVIDUAL THERAPY
Whether you are struggling with anxiety or depression, entering or adjusting to a new phase in life, wanting to figure out what you want from life, work, and your relationships, or wanting to heal from the past, I am here to help.
YOU MAY BENEFIT FROM THERAPY IF YOU EXPERIENCE:
Anxiety or stress
Depression
Relationship concerns
Difficulty adjusting
Trauma symptoms
Feeling stuck
Self-esteem concerns
Issues with focus and motivation
02/05
RELATIONSHIP THERAPY
Whether you are considering taking the next step in your relationship, or you have felt disconnected for some time, couples therapy can be helpful for couples at any stage of a relationship.
YOU MAY BENEFIT FROM THERAPY IF YOU EXPERIENCE:
Parenting
Problem-solving
Division of labor/teamwork
Cross-cultural issues
Sex
Infidelity
Communication issues
Emotional connection & intimacy
Transitions (e.g., moving or having a baby)
Family/extended family concerns
03/05
THERAPY FOR TEENS
Therapy can provide a space for teens to explore and process emotions, gain skills to manage stressors and difficult emotions, navigate interpersonal relationships, and gain a better understanding of themselves.
YOU MAY BENEFIT FROM THERAPY IF YOU EXPERIENCE:
Anxiety and stress
Difficulty regulating moods and emotions
Identity questions (gender, sexuality, race/ethnicity)
Life transitions (moving, changing schools, divorce/separation)
Navigating interpersonal relationships (family, friends, and romantic relationships)
Social pressures
Loneliness
Academic concerns
Trauma, grief, and loss
ADHD
04/05
PERINATAL THERAPY & THERAPY FOR PARENTS
Therapy to you through family planning, your pregnancy, and postpartum journey, and navigating parenthood.
YOU MAY BENEFIT FROM THERAPY IF YOU EXPERIENCE:
Postpartum Anxiety & Depression
Difficulty navigating identity and role changes
Difficulties setting boundaries
Parenting with ADHD
Difficulty balancing work and family life
Conflict in adjusting to your roles as new parents
Lack of emotional and sexual intimacy
Disagreements around parenting and division of labor
Differences in goals and values
05/05
THERAPY AROUND THE GLOBE
Whether you're a citizen of a different country living in the United States, an expat living outside the U.S., a digital nomad, a third culture kid, or a frequent traveler, therapy can be a space to discuss any number of concerns that relate to being outside of your home country.
THERAPY MAY BE BENEFICIAL FOR THE FOLLOWING CONCERNS:
Intercultural relationships
Isolation & homesickness
Separation from friends and family/loss of support group
Making new friends and creating a community
Long-distance relationships
Life transitions (moving, changing jobs)
Third Culture Kid (TCK) & identity exploration
Culture shock & cultural adjustment
Re-entry & reverse culture shock
