Perinatal mental health and therapy for parents

Parenting is both rewarding and hard.

You don’t have to do it alone.

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Guidance Through Pregnancy and Early Parenthood

Dedicated to guiding you through family planning, pregnancy, the postpartum period, and all stages of parenting with compassion and expertise.

Support Through Peripartum and Parenting Challenges

With 1 in 5 women and 1 in 10 partners & fathers feeling anxious, sad, or stressed after welcoming a new baby, our therapy offers a nurturing space to process these complex emotions.

I provide a space where there is an understanding that each parent's journey is unique, influenced by individual and external circumstances.

Therapy can help you build skills to feel more supported and empowered, enhancing your ability to navigate the ups and downs of early parenthood.

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Therapy for New Moms and Dads

  • Postpartum Depression

  • Postpartum Anxiety

  • Navigating identity and role changes

  • Setting boundaries

  • Parenting skills

  • Balancing career, parenting, and relationships

  • Parenting with ADHD

  • Building a support system

  • Navigating relationships with extended family

Therapy for Parents

  • Adjusting to your roles as new parents

  • Maintaining a healthy relationship

  • Communicating needs

  • Parenting as a team

  • Working through disagreements around caretaking and parenting

  • Addressing concerns about the division of labor in the home

  • Balancing work and life

  • Setting goals and exploring family values

Specialized Training and Tailored Services

Even though everyone’s experience is unique, as a mom of two kids under 3, I know the ups and downs of parenting. I bring personal and professional knowledge and expertise in navigating the nuances of parenting in today’s world.

I have specialized training in perinatal concerns, postpartum depression and anxiety, and working with new parents.

Associations and Affiliations

TRAINING

  • Postpartum International Training on Perinatal Mood Disorders
    Components of Care Certificate

  • Advanced Perinatal Mental Health Psychotherapy Certificate

  • Gottman Bringing Baby Home Educator Training (BBH)
    BBH is a research-based course designed to help parents navigate transitions and maintain healthy relationships while welcoming new babies into their lives.

Gottman Institute Educator Badge, symbolizing certified training and expertise in relationship and marital therapy.

HERE FOR YOU

The journey to a more fulfilling life starts here.

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