therapy FOR TEENS
Therapy to help your teen cope, grow, and thrive.
A space just for you.
We provide a space for teens to explore and process emotions while they learn to manage stress and difficult emotions, navigate interpersonal relationships, and gain a better understanding of themselves.
Evidence-Based Therapy for Teens
Our therapy sessions are primarily individual, but we may also conduct joint sessions or check-ins with parents, depending on each person's needs and preferences.
We employ an integrative approach, drawing upon evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This allows us to tailor treatment to each client's unique challenges and goals, providing a comprehensive and effective therapeutic experience.
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Therapy can help teens with:
Anxiety and stress
Difficulty regulating moods and emotions
Identity questions (gender, sexuality, race/ethnicity)
Body image
Low self-esteem or self-efficacy
Life transitions (moving, changing schools, divorce/separation)
Navigating interpersonal relationships (family, friends, and romantic relationships)
Social pressures
Loneliness
Academic concerns or lack of motivation
Trauma, grief, and loss
ADHD
WE’RE HERE FOR YOU
The journey to getting the support you need starts here.